For the majority of people, good nutrition is important, but difficult to fully achieve. Unless you know which foods to eat, you can get lost in the confusion of advertisements that tout different things. It is time to get back to basics and make sure that you are getting the basic daily requirements that have been placed into the food pyramid guidelines. The problem is that it can be challenging to find foods that have all of these suggested requirements. This is where Spirulina comes into the nutrition picture.

This amazing little blue-green algae is made up of 60 to 70 percent protein, as compared to 22 percent protein in beef. However, Spirulina also contains all of the essential amino acids that the body requires, which beef does not contain. It is considered a completely nutritious food because it is rich in protein, vitamins, such as the vitamin B group, important minerals, and amino acids. Some of the benefits include improvement of the immune system, increased endurance and strength, improved cardiovascular strength, and many more. All of these rich nutrients work together to provide the body with what it needs to function properly; for instance, the B vitamins have been shown to improve anemia.

Because the protein that Spirulina contains is vegetable protein, it does not contain cholesterol or fat. It also contains beta carotene in a concentration that is ten times that in carrots. It also contains important healthy omega-3 fatty acids which are necessary for good health, but which are hard to find in today’s modern diets. The iron it contains is important for building a strong system and works with the B vitamins to fight anemia. It is the most common mineral which people do not get enough of. This supplement also contains magnesium, copper, selenium and zinc, to name a few other important minerals.

With the immune system, some studies have shown that taking in this whole food helps improve bone marrow, thymus and spleen. It has been shown to increase the production of antibodies which work to fight harmful bacteria. This increase in red blood cells is an important part of a healthy immune system. The red blood cells transport oxygen throughout the body and even to the brain. Increased oxygen to the brain can enhance memory, which is another benefit of this super food.

In addition, Spirluna contains some powerful anti-oxidants that work to eliminate the free radicals that are often in the body. These free radicals can damage cells and cause other problems, so having the anti-oxidants to eliminate them and repair some of the damage that they have caused is very beneficial to your overall health.

As you can see, Spirulina is a truly complete food that provides important nutrition that many people do not achieve on a daily basis. By adding this supplement to your diet, you will improve your immune system and be able to know that you are doing your best to eat as nutritiously as possible. It is often found in powder form and can be added to fruit juice for an easy way to provide necessary nourishment.